PUSD Wellness Classes

9/14/2022

Register Today   | Wellness Class Listing
Check out the amazing line-up of classes going on for the next nine weeks!

FITNESS

The PUSD Employee Wellness Program has partnered with the PUSD Adult School again this year to offer FREE fitness and wellness class options.

All PUSD Employees are eligible to participate in the classes.

SOME CLASSES START NEXT WEEK. REGISTER NOW FOR THE CLASSES YOU WANT TO TAKE!

There are a wide variety of fitness and wellness classes to meet everyone’s needs. Some classes will be offered on-site at the PUSD Adult School and other locations (like Poway High School and Park Village Elementary), and some will be online. See registration instructions below to view the dates and times of each class and register for all the classes you want to take. More classes will be added throughout the nine weeks, so keep checking back to see the updated schedule.

REMINDER: Some classes will run for 4 week periods and then restart. You must re-register for the next 4 weeks if you wish to continue.

Classes that start the week of September 19 include:

  • Steps to Success Walking Class – on-site
  • Belly Dancing For Fun and Exercise – on-site
  • Diet and Lifestyle – on-site
  • Mindfulness Meditation – online
  • The Power of Vision: Tune into Your Purpose - online
  • Tai Chi – Beginners – online
  • Tai Chi and Qigong for a Healthy Life - online
  • Yoga Mix – on-site and online
  • Yin Yoga – online
  • Zumba – online

Classes that start in October and November that you can register for now!

  • Heal Your Body Naturally Using Acupuncture and Eastern Medicine – on-site and online – STARTS ON SEPTEMBER 28!
  • Art for Wellness – on-site – STARTS ON SEPTEMBER 29!
  • Nutrition and Healthy Gut – on-site – CLASS ON SEPTEMBER 29!
  • Do I Have Enough to Retire? – on-site
  • Discover the Secrets: Talking and Listening with your Teen - online
  • Screen Time: Living with Limits – online
  • Fight Inflammation: The Power of Food - online
  • Nutrition and Lifestyle Changes for Prediabetes – online
  • Instant Pot 101 – on-site
  • Putting Together Your Retirement Plan – on-site
  • Savory Soups with Instant Pot – on-site
  • Thanksgiving Dinner Recipe Renovation – on-site
  • When Should I Start My Social Security? – on-site

To Enroll in the Classes:

  1. Go to www.powayadultschool.com.
  2. Click on the Courses Tab and then click PUSD Employee Wellness Program.
  3. Browse through the list of classes.
  4. Click Register Now for the class(es) that you would like to participate in.
  5. You will be prompted to Login or Create An Account.
    •  If you do not have an account with PUSD Adult School, then click Create An Account and complete the account information.  
    • If you created an account last semester, use your same account information to login.
  6.  Once your account is created, continue to click Register Now for all the classes you want to take. 
  7. Add the classes to your cart.
  8. Once you have selected all the classes, go to My Cart and Checkout.
  9. The price for all the classes should be $0. You should not have to pay anything for the PUSD Wellness Program classes.
  10. Click Continue Checkout.
  11. You will see a confirmation page, and you will also receive a receipt via email as your confirmation.
  12. You will receive email reminders from Poway Adult School and/or the instructors about each class that you register for.      
    • For online classes, the instructors will send the Zoom link before the class starts.
    • If you don’t receive a Zoom link, please contact ereg@powayusd.com

 If you have any questions about registering for a class or if you need to make changes to your class registrations, please contact ereg@powayusd.com or call 858-668-4024.

We hope you enjoy these classes, and we hope you have a happy and healthy 2022-2023 school year! Take care of yourself and stay well!

IMPORTANT NOTE: The on-site classes are very limited in size. Please only sign up for the on-site classes if you are able to attend all of them. If you sign up for an on-site class and miss a class or two, you may lose your spot to someone on the wait list. This is to make sure that the classes are staying full and being utilized. The online classes have no limit on how many can sign up, but we encourage you to only sign up for the classes you will attend.

 

The Poway Unified School District (PUSD) is an equal opportunity employer/program and is committed to an active Nondiscrimination Program. PUSD prohibits discrimination, harassment, intimidation, and bullying based on actual or perceived race, color, ancestry, national origin, nationality, immigration status, ethnicity, ethnic group identification, age, religion, marital or parental status, physical or mental ability, sex, sexual orientation, gender, gender identity, or gender expression or association with a person or a group with one or more of these actual or perceived characteristics. For more information, please contact: Title IX/Equity Compliance Officer, James Jimenez, Associate Superintendent of Personnel Support Services, Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128, 1-858-521-2800, extension 2761, jjimenez@powayusd.com. For students, you may contact Title IX Coordinator/ 504 Coordinator, Jamie Dayhoff, Director of Attendance and Discipline, Poway Unified School District, 1-858-521-2840, jdayhoff@powayusd.com

Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128-3406