Modified Push-ups


(You have to start somewhere :)

There is no such thing as a “girl push-up”.  When we test students they must attempt a regular push-up.  If students are unable to complete regular push-ups they need to practice with modified ones to build up their upper body strength.  This video gives you the specifics on how to help your child practice this correctly.

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Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128-3406