We want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm.
Your feelings are normal; the situation is not.

This Virtual Calming Room is a place for students, staff, and families to find tools and strategies for managing emotions and feelings in positive ways. We are here to support you.
-OVMS Counseling Team

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

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