GRADE |
DESCRIPTION |
6th grade |
Seasonal Sports, Indoor Gym, Intro into Target Heart Rate Zone |
7th grade |
Seasonal Sports, Indoor Gym, Fitness Lab Cardio |
8th grade |
Seasonal Sports, Indoor Gym, Fitness Lab Cardio & Weights |
|
|
All |
Aerobic | Anaerobic Fitness, Agility, Rhythm & Movement, Strength |