Athletic Coaches

MAIN CONTACTS:
Athletic Director, Greg Lanthier, Athletic Director's Letter, Bio,  (858) 484-1180 ext. 3109 
AD's Assistant, Emily Comstock (858) 484-1180 ext. 3110 
Athletic Trainer, Diane Lawrance, Athletic Trainer's Website, (858) 484-1180 ext. 3154

Fall Sports (August-November)

Boys' & Girls' Cross Country
Coach Shan Forehand* - mtcarmel.track.xc@gmail.com 

"I coach to inspire young people to pursue their dreams and by imparting discipline, commitment, and a strong self-belief, empowering them to believe that they can accomplish anything in life."

Field Hockey
Coach Micaela Belz* - mickbelz@yahoo.com

"I coach to create a F.A.M.I.L.Y. (Forget About Me, I Love You) environment for all student-athletes to grow and challenge themselves to make their own path and to lead by example."

Football
Coach Drew Westling* - dwestling7@gmail.com
For Freshman Football information, please contact Coach Sanford Carvajal - scarvajal@powayusd.com

"I coach to inspire positive choices and behaviors in our student-athletes. I strive to create an experience that leads them to do the same for future generations, creating an exponential change for the better."

Girls' Golf
Coach Morgan Young* - morgan6791@gmail.com

"I coach to help develop athletes' life skills and personal growth by emphasizing commitment, dedication, and work ethic."


 

Girls' Tennis
Coach Jim Wrage* - jimwrage@gmail.com


"I coach to help student-athletes enjoy and enhance their high school experience in a sport they can play their entire lives, and in the process, build good habits and skills that will improve their own lives and inspire those around them."

Girls' Volleyball
Coach Arianna Mariotti* - mtcarmelgvb@gmail.com

"I coach to create a program of passionate, independent student-athletes who work hard to elevate themselves and those around them both on and off the court."
 

Boys' Water Polo
Coach Bryanna Burns - mcsundevilswaterpolo@gmail.com

"I coach out of passion and love for aquatic sports and to instill the values of commitment, dedication, leadership, and above all, the belief that you can accomplish anything if you put your mind to it."
 

Sideline Cheer
Coach Aubry Twamley* - aubry.twamley@gmail.com

"I coach to inspire my athletes to make an impact on their community by focusing on commitment, character, and respect with a strong sense of teamwork and support for one another."

 
 

Winter Sports (November-February)

Boys' Basketball
Coach Greg Lanthier - mchsboyshoops@gmail.com


"I coach to inspire young people to become competitively tough, disciplined, and compassionate so they can become successful contributing members of society."
 
Girls' Basketball
Coach Nate Jackson* - nwjackson@protonmail.com

"I coach to impact lives through relational encouragement with an emphasis on integrity, loyalty and discipline."
Boys' Soccer
Coach Andy Bolin - andybolin2@yahoo.com

"I coach to instill passion, determination, and commitment for all student-athletes, allowing them to have a platform to be the best versions of themselves."
 
Girls' Soccer
Coach Danie Schelhorse - dschelhorse@powayusd.com


"My purpose as a coach of student-athletes is to allow players to love the sport of soccer by not being afraid to excel and succeed, to build team chemistry and camaraderie while allowing the individual competitive pursuit of success, to model flexibility in standards yet remain firm in expectations and challenges and to instill discipline and determination, both in athletics and academics, in a way that demonstrates and inspires integrity and compassion beyond the playing field."
Girls' Water Polo
Coach Bryanna Burns - mcsundevilswaterpolo@gmail.com


"I coach out of passion and love for aquatic sports and to instill the values of commitment, dedication, leadership, and above all, the belief that you can accomplish anything if you put your mind to it."
 
Wrestling 
Coach Gail Miller - gemiller@powayusd.com


"I coach to make a difference in my wrestlers' lives by focusing on family, appreciation, industriousness, trustworthiness, and hope (F.A.I.T.H.), empowering them to become successful individuals that will pay it forward to others."
 
Competitive Cheer
Coach Aubry Twamley* - aubry.twamley@gmail.com


"I coach to inspire my athletes to make an impact on their community by focusing on commitment, character, and respect with a strong sense of teamwork and support for one another."
 
 
 

Spring Sports (February-June)

Baseball
Coach Keith Johnson* - keith.johnson0820@gmail.com


"I coach to inspire student-athletes to become lifelong learners in everything they do, to serve others with self-discipline while pursuing greatness, and to focus on the process, empowering them to become dynamic contributors in our community."
Boys' Golf
Coach Johnny Fitzmaurice* - jfitzmaurice2@farmersagent.com


"I coach to teach individuals to have faith and confidence in pursuing their goals and that having a strong work ethic, effort, and desire will benefit them through the rest of their lives."
Gymnastics
Coach Monique "LT" Lamphiere-Tamayoshi* - mtamayoshi@gmail.com


"I coach modeling the principals MCHS Gymnastics is based upon: G.R.A.C.E. (Grit, Resiliency, Appreciation, Compassion, and Empathy) thus enabling each student-athlete to strive for their best."
 
Boys' Lacrosse
Coach Mike Dasch* - gunnerdasch94@gmail.com


"I coach with a passion for empowering my student-athletes in developing a concern for others, and in emphasizing being a part of something greater than themselves (team), helping them grow into adults that will be successful in life."
Girls' Lacrosse
TBA

For program information or questions, please email mcgirlslacrosse@gmail.com


 
Softball
Coach Ron Cole* - ronnieleecolejr@gmail.com


"I coach to inspire my student-athletes to become strong, resilient, kind, confident young adults who will positively transform their communities through integrity, empathy, and leadership."
 
Boys' & Girls' Swim & Dive
Coach Bryanna Burns - swim.divemcsundevils@gmail.com

"I coach out of passion and love for aquatic sports and to instill the values of commitment, dedication, leadership, and above all, the belief that you can accomplish anything if you put your mind to it."
Boys' Tennis
Coach Jim Wrage* - jimwrage@gmail.com


"I coach to help student-athletes enjoy and enhance their high school experience in a sport they can play their entire lives, and in the process, build good habits and skills that will improve their own lives and inspire those around them."
Boys' & Girls' Track & Field
Coach Shan Forehand* - mtcarmel.track.xc@gmail.com


"I coach to inspire young people to pursue their dreams and by imparting discipline, commitment, and a strong self-belief, empowering them to believe that they can accomplish anything in life."
Boys' Volleyball
Coach James Owens* - james.owens1414@gmail.com


"I coach to inspire confidence and integrity, to promote respect and kindness, and to encourage my athletes to combine these qualities with the skills they learn on the court to better themselves in the world."

* Indicates Off Campus Coaches

 
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Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128-3406