DNHS STRENGTH & CONDITIONING
SESSION 2
When: January 3 - February 9
Where: DNHS Weight Room
Cost: Pick Your Workout Plan
(Mon - Thu)
2-day workouts per week @ $125 for 12 workouts
3-day workouts per week @ $150 for 18 workouts
4-day workouts per week @ $175 for 24 workouts
How to Sign Up: Complete the Strength & Conditioning Google Form Here:
HERE
Head Trainer: De Shawn Meachum
Assistant Trainer: TBA
Our DNHS Athletic Strength & Conditioning program has been a vital and important part of
the success we've experienced within our schools Athletic Department and Sports Teams.
The S&C program is run by De Shawn Meacham MS, CSCS who is a Certified Strength &
Conditioning Specialist (CSCS) that has been a strength and conditioning coach at the
collegiate level. As a CSCS, he has had the opportunity to work with a lot of great collegiate
and professional athletes from all sports. De Shawn holds a number of Sports Performance
and NFL Combine Training camps during the summer to help his athletes better themselves
and gain an edge over their competition. We strongly encourage ALL our Nighthawk Athletes
to get involved, get stronger, get faster and Stay Ready so you don't have to Get Ready.