DNHS STRENGTH & CONDITIONING
SESSION 4
When: April 24 - June 1
Where: DNHS Weight Room
Cost: Pick Your Workout Plan
(Mon - Thu)
2-day workouts per week @ $125 for 12 workouts
3-day workouts per week @ $150 for 18 workouts
4-day workouts per week @ $175 for 24 workouts
How to Sign Up: Complete the Strength & Conditioning Google Form Here: CLICK
HERE
Head Trainer: Nate Ross
Our DNHS Athletic Strength & Conditioning program has been a vital and important part of the success we've experienced within our schools Athletic Department and Sports Teams. The S&C program is run by Nate Ross who is a Certified Strength & Conditioning Specialist (CSCS). Nate himself was blessed to have opportunities to pursue professional football. He played college football at Chadron State (All American honors) as a four-year starter and climbed to the top of the leader board for most touchdown receptions and kickoff return yards, prior to his senior year. He was awarded 1st team All-Nebraska receiver and kick returner, with all-century team honors. After college ball Nate attended the 2014 Super Regional Combine and had professional opportunities for the AFL and CFL. Through his journey he has learned a methodology that builds an explosive athlete. Nate prides himself on his effective training style, proving positive changes in the lives of adults and children of all ages. We strongly encourage ALL Nighthawk Athletes to get involved, get stronger, get faster and "
Stay Ready so you don't have to Get Ready".