DNHS STRENGTH & CONDITIONING
SESSION
2

When:    January 3 - February 9
Where:   DNHS Weight Room

Cost:  Pick Your Workout Plan (Mon - Thu)
2-day workouts per week @ $125 for 12 workouts
3-day workouts per week @ $150 for 18 workouts
4-day workouts per week @ $175 for 24 workouts

How to Sign Up: Complete the Strength & Conditioning Google Form Here:  HERE 

Head Trainer:  De Shawn Meachum
Assistant Trainer: TBA

Our DNHS Athletic Strength & Conditioning program has been a vital and important part of 
the success we've experienced within our schools Athletic Department and Sports Teams. 
The S&C program is run by De Shawn Meacham MS, CSCS who is a Certified Strength & 
Conditioning Specialist (CSCS) that has been a strength and conditioning coach at the 
collegiate level. As a CSCS, he has had the opportunity to work with a lot of great collegiate 
and professional athletes from all sports. De Shawn holds a number of Sports Performance 
and NFL Combine Training camps during the summer to help his athletes better themselves 
and gain an edge over their competition.  We strongly encourage ALL our Nighthawk Athletes 
to get involved, get stronger, get faster and Stay Ready so you don't have to Get Ready. 
 
It is the goal of the Poway Unified School District that this website is accessible to all users. You can view our accessibility statement here.  Please contact our Web Administrator for any accessibility issues at webmaster@powayusd.com.

The Poway Unified School District (PUSD) is an equal opportunity employer/program and is committed to an active Nondiscrimination Program. PUSD prohibits discrimination, harassment, intimidation, and bullying based on actual or perceived race, color, ancestry, national origin, nationality, immigration status, ethnicity, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity, or gender expression or association with a person or a group with one or more of these actual or perceived characteristics. For more information, please contact: Title IX/Equity Compliance Officer, James Jimenez, Associate Superintendent of Personnel Support Services, Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128, 1-858-521-2800, extension 2121, jjimenez@powayusd.com. For students, you may contact Title IX Coordinator/ 504 Coordinator Jamie Dayhoff, Director of Attendance and Discipline, Poway Unified School District, 1-858-521-2840, jdayhoff@powayusd.com

View Annual Notification of Parents’/Students’ Rights English | Spanish | Professional Standards | Annual Notification of Employees’ Rights


Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128-3406