When:    April 24 - June 1
Where:   DNHS Weight Room

Cost:  Pick Your Workout Plan (Mon - Thu)
2-day workouts per week @ $125 for 12 workouts
3-day workouts per week @ $150 for 18 workouts
4-day workouts per week @ $175 for 24 workouts

How to Sign Up: Complete the Strength & Conditioning Google Form Here: CLICK HERE 

Head Trainer:  Nate Ross

Our DNHS Athletic Strength & Conditioning program has been a vital and important part of the success we've experienced within our schools Athletic Department and Sports Teams.  The S&C program is run by Nate Ross who is a Certified Strength & Conditioning Specialist (CSCS).   Nate himself was blessed to have opportunities to pursue professional football. He played college football at Chadron State (All American honors) as a four-year starter and climbed to the top of the leader board for most touchdown receptions and kickoff return yards, prior to his senior year. He was awarded 1st team All-Nebraska receiver and kick returner, with all-century team honors. After college ball Nate attended the 2014 Super Regional Combine and had professional opportunities for the AFL and CFL. Through his journey he has learned a methodology that builds an explosive athlete. Nate prides himself on his effective training style, proving positive changes in the lives of adults and children of all ages.  We strongly encourage ALL Nighthawk Athletes to get involved, get stronger, get faster and "Stay Ready so you don't have to Get Ready".  
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The Poway Unified School District (PUSD) is an equal opportunity employer/program and is committed to an active Nondiscrimination Program. PUSD prohibits discrimination, harassment, intimidation, and bullying based on actual or perceived race, color, ancestry, national origin, nationality, immigration status, ethnicity, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity, or gender expression or association with a person or a group with one or more of these actual or perceived characteristics. For more information, please contact: Title IX/Equity Compliance Officer, James Jimenez, Associate Superintendent of Personnel Support Services, Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128, 1-858-521-2800, extension 2121, jjimenez@powayusd.com. For students, you may contact Title IX Coordinator/ 504 Coordinator Jamie Dayhoff, Director of Attendance and Discipline, Poway Unified School District, 1-858-521-2840, jdayhoff@powayusd.com

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Poway Unified School District, 15250 Avenue of Science, San Diego, CA 92128-3406