Prudential FitnessgramPrudential Fitnessgram
Healthy Fitness Zone Standards
for Boys

Mile Run (Aerobic Endurance)
Age Score Range 
11 8:30 - 11:00
12 8:00 - 10:30
13 7:30 - 10:00
14 7:00 - 9:30
15 7:00 - 9:00

Curl-Ups (Muscular Endurance)
Age Score Range 
11 15 - 28
12 18 - 36
13 21 - 40
14 24 - 45 
15 24 - 47

Push-Ups (Muscular Strength)
Age Score Range 
11 8 - 20
12 10 - 20
13 12 - 25
14 14 - 30
15 16 - 35
Trunk Lift (Flexibility)
Age Score Range
11 - 15 9 - 12 inches

Sit & Reach (Flexibility)
Age Passing Score
11 - 15 8 inches 

Prudential FitnessgramPrudential Fitnessgram
Healthy Fitness Zone
for Girls

Mile Run (Aerobic Endurance)
Age Score Range
11 9:00 - 12:00
12 9:00 - 12:00
13 9:00 - 11:30
14 8:30 - 11:00
15 8:00 - 10:30

Curl-Ups (Muscular Endurance)
Age Score Range 
11 15 - 29
12 18 - 32 
13 18 - 32
14 18 - 32
15 18 - 35

Push-Ups (Muscular Strength)
Age Score Range 
11 - 15 7 - 15

Trunk Lift (Flexibility)
Age Score Range
11 - 15 9 - 12 inches

Sit & Reach (Flexibility)
Age Passing Score 
11 - 14 10 inches
15 12