Prudential Fitnessgram

Healthy Fitness Zone Standards

for Boys

Mile Run (Aerobic Endurance)

Age              Score Range

11                        8:30 - 11:00

12                        8:00 - 10:30

13                        7:30 - 10:00

14                        7:00 - 9:30

15                        7:00 - 9:00

Curl-Ups (Muscular Endurance)

Age                Score Range

11                                15 - 28

12                                18 - 36

13                                21 - 40

14                                24 - 45   

15                                24 - 47

Push-Ups (Muscular Strength)

Age                 Score Range

11                                8 - 20

12                               10 - 20

13                               12 - 25

14                               14 - 30

15                               16 - 35

Trunk Lift (Flexibility)

Age                 Score Range

11 - 15                       9 - 12 inches

Sit & Reach (Flexibility)

Age                 Passing Score

11 - 15                       8 inches