Prudential Fitnessgram
Healthy Fitness Zone
for Girls
Mile Run (Aerobic Endurance)
Age Score Range
11 9:00 - 12:00
12 9:00 - 12:00
13 9:00 - 11:30
14 8:30 - 11:00
15 8:00 - 10:30
Curl-Ups (Muscular Endurance)
Age Score Range
11 15 - 29
12 18 - 32
13 18 - 32
14 18 - 32
15 18 - 35
Push-Ups (Muscular Strength)
Age Score Range
11 - 15 7 - 15
Trunk Lift (Flexibility)
Age Score Range
11 - 15 9 - 12 inches
Sit & Reach (Flexibility)
Age Passing Score
11 - 14 10 inches
15 12