Advanced Baseball/Weight
Training
Baseball is a course designed to teach students basic fundamentals
of baseball and provide a program for physical conditioning.
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Advanced Basketball
Advanced Basketball is a course designed to refine intermediate
skills and to teach more difficult techniques.
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Advanced Dance
Advanced Dance is an accelerated class designed to explore
dance from many vantage points. Choreography, dance history,
interpretive qualities, and originality will complement the
class. Performance of original choreographies will be mandatory.
Elements of critiquing the art of
dance will be refined. This course will meet the UC "F" requirement.
It may also be taken for fine arts
credit.
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Advanced Football/Weight
Training
Advanced Weights/Football is a course designed to enhance
the basic fundamentals of football and provide a program for
physical conditioning
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Advanced Softball
Advanced Softball is designed to pick up where Beginning Softball
ends. Major emphasis will be on improving and refining skills,
strategies, and use of the more advanced techniques in softball
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Advanced Swimming
Advanced Swimming is designed to provide more capable learners
in swimming with an opportunity to expand their knowledge
and skills. Emphasis will be on improving the four competitive
strokes, starts, turns, etc.
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Aerobic Dance
Objectives of the Aerobic Dance course include developing
and improving cardiovascular fitness through dance, developing
flexibility, and relating the fundamentals of music to body
movement.
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Aerobics/Weight
Training
This is a course directed towards developing and improving
cardiovascular fitness. The weight room will also be used
to further develop fitness, strength and flexibility
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Beginning Basketball
Beginning Basketball is a course designed to increase the
student's proficiency in the sport through learning and practicing
fundamental skills, rules, and techniques
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Beginning Tennis
Beginning Tennis is a course in which students are taught
forehand and backhand drives, use of the prescribed grip and
swing, and the serve. Students are also taught the rules,
etiquette, and strategy of tennis.
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Freshman Physical
Education
Freshman P.E. is designed for freshman students to introduce
them to physical education at the high school level. During
the freshman year the students will be exposed to six different
activities, including one from each of the following: individual
and dual sports, team sports, and fitness
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Gymnastics
Gymnastics is designed to teach and advance students' skills
in tumbling and on gymnastics apparatus
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Intermediate Basketball
Intermediate Basketball is a course for non-team players designed
to increase the student's proficiency in the sport, refine
fundamental skills, and teach more difficult techniques.
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Intermediate Dance
Intermediate Dance is designed to give those students with
previous experience a chance to progress onto more challenging
dance techniques. Choreography, vocabulary of dance, and elements
of critiquing the art of dance will
be included in the class. In addition, performances of choreographed
and original dance routines will be mandatory.
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Modern Dance
Modern Dance is a course which teaches dance exercises and
techniques, movement exploration, and elementary dance composition.
This course meets the CSU Visual and Performing arts requirement for admission
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Racquetball
Racquetball is a course in which students are taught the fundamental
skills of three-wall racquetball, including the serve, forehand
shots, backhand shots, and two and three-wall shots, as well
as rules, court position, and game strategies
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Soccer
Soccer is a course in which students are taught a wide variety
of soccer skills including kicking, passing, heading, dribbling,
and goal keeping. Students are also taught game rules and
game strategy
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Track and Field
Track and Field is a course in which students are taught all
aspects of track and field. Students are also taught the rules
of each track and field event
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Volleyball/Softball
Volleyball/Softball is a course that concentrates on the basic
elements of volleyball and softball. The rules and strategy
of each game are covered in addition to skills tests and physical
fitness. All volleyball activities are held on the outdoor
sand volleyball court.
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Weight Training/Fitness
Weight Training is a course in which students are involved
in the isotonic type of weight training. Emphasis will also
be placed on cardiovascular fitness as well as strength and
endurance activities
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Health Science
Health Science presents a thorough study of modern people, major mental and physical
health problems, and means for their control and/or prevention. Topics include
infectious and chronic diseases, CPR/first aid, family living and human sexuality,
nutrition/fitness, mental health, and substance abuse. Students will also receive
instruction in developing good study skills
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