MyPyramid.gov
A practical resource to hope people make healthy modifications to their diet
and understand the food pyramid.
Fitness Jumpsite: Calorie Calculator Calculate the number of calories you burn for 158 activities. Fill in your
weight and the average amount of time you spend working out. We'll do the math
and return an activities page personalized just for you.
Calories
Burned During Exercise Calories burned during exercise is affected by
body weight, intensity of workout, conditioning level and metabolism. Calories
burned per hour are listed below for the example body weights of 130, 155 and
190 pounds.
Activity
Calorie Calculator, Fitness Jumpsite Calculate the number of calories you burn for 158 activities. Fill in your
weight and the average amount of time you spend working out. We'll do the math
and return an activities page personalized just for you. Print the activities
page using the print function on your web browser and keep it with your
exercise log or tape it on the refrigerator for reference. It's a great
reminder of all the activities you can participate in and use for
cross-training to stay active and healthy!
Nutrition
Toolbox - Principal Health News
Wondering how many
calories that delicious fettucine alfredo dinner has? Curious if your favorite
snack is ruining your efforts to lose weight? If you have questions about the
nutritional values of different foods, this is the place to get answers -- our
database has nearly 40,000 entries for foods, including many popular
brand-name items you'll find at grocery stores and fast food restaurants.
MSNBC Calorie Calculator Are you a bionic calorie burner or do you slink along at a slug’s
pace? Let MSNBC provide that motivational kick you need to get your
exercise routine going. Just enter the number of minutes you spend each day
doing any of the activities below, and we’ll calculate how many calories you
burn.
Nutrition Facts Calorie Counter NutritionData (ND) generates nutrition facts labels and provides simplified
nutritional analyses for all foods and recipes.
The Calorie Control
Council If you're looking for information on cutting calories and fat in your diet, achieving
and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods
and beverages (and the ingredients that make them possible)... you've come to the right
place!
Topics include fitness & nutrition, women's health, alternative health, pregnancy
& baby, children's health, and ills & conditions. Published by Blue Shield of
California.
Joanne Larsen, has made available a listing of informational topics related to your diet
and foods. From allergies or anorexia to gluten or diet programs to teens and vitamins,
there is sound advice here!
MyPyramid.gov
Please send comments on this
page to lrcmchs@powayusd.com