Announcements
Pre-season Track Workouts for Distance Squad
Click on the following link
Pre-season Goals and Training Diary to
download your Goals sheet and Training record for the
ten (10) weeks between Dec 14 and the time Track
practice officially starts Feb 22, 2010. Preseason
conditioning will commence Monday, Dec 14 on the track
at Westview at 3:30 PM to 5 PM. Mondays and
Wednesdays we will meet at Westview at 3:30 PM when
school is in session and at 9 AM during Christmas break.
Saturday morning workouts will be at Canyonside at 8
AM. You can earn a T-shirt by running 300 miles
between Dec 14 and Feb 22. Simply fill in your
mileage on a daily basis and turn your Training Record
into Coach C by February 24th.
News
There are still 25 athletes who have not returned their
uniforms. Please launder your competition jersey
and shorts and put in a zip lock bag. (If you are
returning CIF Warmups they can be returned without
laundering.) Write your name on the bag and return
the uniform to either Amanda Marshall, athletic
secretary. She will be in her office between 8 AM
and 4 PM daily or return to Coach C on Monday or
Wednesday Dec 14th or 16th at 3:30 PM on the track.
PLEASE DO THIS BEFORE CHRISTMAS BREAK!
REMEMBER: "SUCCESS" ONLY COMES BEFORE "WORK" IN
THE DICTIONARY! YOU MUST KEEP RUNNING TO BE
SUCCESSFUL IN TRACK!!!
Finals photos
Click here to access pictures from the 2009 Cross
Country Finals (courtesy of Joey Davis).
Pace Calculator
Do you want to calculate how fast you've been
running? Click here for a
pace calculator.
Running Routes
Click here to search for
running routes on the USA Track and Field website.
Running Links
The links
below give up-to-date coverage of San Diego, California
and National distance running:
San Diego
Track Magazine
DyestatCal
USA Track & Field
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