Coaches

Head Coach - Coach Colson

Assistant Coach - Kristin Woodard

It is my personal belief that a coach is first and foremost a teacher. It is my goal to teach the young men and young women in my program that you are what you choose to be. Making good choices is the mark of a successful person. I believe that choosing to become an athlete results in many positive character developments. 

Running is unique in that it is the basis of almost all sports. The physical and mental health benefits of running are life changing. America is faced with many serious health concerns because of the inactivity of its population. 

I believe my primary task as a coach is to foster a love of exercise for its own sake. I want my runners to develop a lifelong desire to maximize their fitness.  The latest recommendation of the American College of Sports Medicine for optimal health is seven (7) hours of aerobic conditioning a week. As a coach I am simply trying to instill a love for optimal health.

Coach C